Yoga & Body Awareness Expert
Kathryn Bruni-Young is a yoga teacher and mindful strength trainer. After 10 years of teaching yoga she is excited to have developed her own method of practice, blending strength practices with mindful movement.
She teaches her own teacher training program as well as workshops, online courses and seminars all over the country. She has trained with different teachers of unique disciplines, among her favourite have been Ido Portal, Richard Freeman and the PICP program.
As the Owner of QUEST PTS Gym, Tom's primary focus is on setting up his students for long-term success. He does this by fostering a culture that values proficient technique, disciplined training and nutritional habits, and honest hard work.
His coaching style reflects these beliefs, as he is uncompromising when it comes to lifting technique and nutritional habits, and does not allow quantity to come at the expense of quality.Nutritional Plans
Lance Kelly is a certified personal trainer and athlete representative at Paleoethics. After 5 years of teaching and competing he has a deep understanding of CrossFit, and it's ideology of constantly varied functional movements performed at high intensity.
Lance teaches at Seaway Valley Crossfit and because of his job, also WOD's all accross North America with some of the best Crossfitters around. Elijah Muhammad and Emily Abbott are the latest athletes to join the Paleoethics Tribe under Mr. Kelly.WOD's | Programmed by Lance