Hands and Feet

Instructed by: Kathryn Bruni-Young

Monday, November 20th, 2017

Summary

This routine is perfect for mobilizing the hands, wrists, feet and ankles. Great for recovery after a run, reinforcing your arches or warming up for upper body day.

What You’ll Need

MobileU yoga mat icon
MobileU yoga block icon
MobileU yoga ball icon

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