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Standing Pose Flow

Tuesday, August 22nd, 2017

Standing Pose Flow

Summary

This routine energizes the legs while preparing for better mobility through the hips.

What You’ll Need

MobileU yoga mat icon
MobileU yoga block icon

Shoulder Mobility

Summary

This routine targets the major parts of the upper body and shoulders. Great for active recovery when your arms are tired or sore.

What You’ll Need

MobileU yoga matt icon
MobileU yoga strap icon

Slow Stretches

Summary

This routine provides an easy stretch session for a great recovery day.

What You’ll Need

MobileU yoga mat icon

Wall Workout

Summary

Use the wall to stretch and move in new ways.

What You’ll Need

MobileU yoga matt icon
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