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Wrists and Shoulders

Friday, December 8th, 2017

Wrists and Shoulders

Summary

Mobilize your wrists and shoulders for before/after your upper body or Olympic lifting training. This routine will get the blood flowing into every little spot.

What You’ll Need

MobileU yoga mat icon

All About the Quads

Summary

This routine gets into the tight spots of the quads and hip flexors, perfect for post squatting recovery work.

What You’ll Need

MobileU yoga mat icon

Sit to Stand

Summary

Getting up and down off the floor is a great way to prep the lower body for better movement. Use these moves to assist with lower body active mobility.

What You’ll Need

MobileU yoga mat icon
MobileU yoga block icon

Shoulder Mobility

Summary

This routine targets the major parts of the upper body and shoulders. Great for active recovery when your arms are tired or sore.

What You’ll Need

MobileU yoga matt icon
MobileU yoga strap icon
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