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All About the Squat

Friday, October 20th, 2017

All About the Squat

Summary

This routine preps the body for better squatting, from the bottom up!

What You’ll Need

MobileU yoga matt icon

Full Body Flow

Summary

A great routine to wake up the body using flow yoga movements and stretches to get the blood flowing.

What You’ll Need

MobileU yoga matt icon

Bridge Work Prep

Summary

This routine gets the body ready for bridge work, over head range of motion, handstands and Olympic weightlifting.

What You’ll Need

MobileU yoga mat icon
MobileU yoga block icon

Restorative Gentle Flow 2

Summary

Here is another routine to calm things down at the end of a long day. Great set before bed or on your recovery day.

What You’ll Need

MobileU yoga mat icon
MobileU yoga block icon
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