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Recovery Flow

Saturday, June 24th, 2017

Recovery Flow

Summary

Blend yoga poses for an all over recovery flow, perfect for your rest day.

What You’ll Need

MobileU yoga mat icon

Shoulder Recovery

Summary

This routine combines gentle strength and mobility movements to get the blood flowing through the upper body. Perfect for active recovery or priming the shoulders for movement.

What You’ll Need

MobileU yoga mat icon
MobileU yoga block icon

Great Start to the Day Stretch

Summary

This flowing routine takes you through the warm up movements of the sun salutations, a great way to start the day.

What You’ll Need

MobileU yoga mat icon

Booty Wake Up Call

Summary

This routine prepares the lower body for better movement, whether you are having an active recovery day or warming up for a squat session.

What You’ll Need

MobileU yoga mat icon
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