Nutrition Plan Recipes

All Recipes are 1 portion size


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Easy Peasy Gazpacho

1 cup tomato juice
½ cup avocado
½ cup cucumber
¼ cup onions
¼ lime to taste
½ teaspoon of pepper

Combine all ingredients in a large mixing bowl. Transfer to blender and blend to desired consistency.


Paleoethics Powerballs (2 balls)

½ cup grated apple
4 crushed pecans
1 tablespoon of almond butter
½ tablespoon coconut flakes
1 Scoop of Super Serum powder (Ultimate Vegan for meatless option)
¼ tsp vanilla extract
¼ teaspoon cinnamon,
1 medjool date
½ tablespoon of honey or maple

Combine all ingredients except coconut flakes in large mixing bowl. Once properly mixed, make 2 balls and roll them in the coconut flakes. Refrigerate on parchment paper for 30 minutes before eating.


Yummi Salsa

1 cup fruit
2 medium sized tomato
½ cup of chopped cilantro
½ lemon
Salt and pepper to taste

Chop all ingredients and combine in large bowl. Add cilantro and squeeze lemon juice over ingredients. Mix with salt and pepper for taste.


Pumpkin Soup

¾ cup pumpkin
1 cup stock
¼ cup onions
3 full size carrots
½ tbs of coriander
¼ tbs of ginger
½ tbs of curry
½ lemon juice

Heat all ingredients and bring to a boil. Reduce heat to low and let simmer for 20-30 minutes uncovered. Use a small hand blender to puree the ingredients in the pot, or place in large blender and return to the pot once purred. Bring to a boil, and enjoy!


Deviled Eggs

2 cooked egg yolks
1 tablespoon of avocado
¼ cup of chives
⅓ tbs of tarragon
½ lemon
Pepper to taste

Combine all ingredients in mixing bowl. Once you’ve reached the desired texture, spread evenly over egg whites and enjoy!


Rebuild Popsicle (2 popsicles)

1 cup coconut milk yogurt
½ cup fruit
2 Scoops of Rebuild Recover

Combine ingredients in small mixing bowl. Separate half the mix into 2 plastic cups. Place popsicle stick in the centre and place in freezer. Run cup under warm water when ready to consume and enjoy!


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Coconut Shrimp

6 large shrimp
1 small egg
2 tbs coconut flour
1 cup shredded coconut

Dip the shrimp in the coconut flour, then the egg, and then press them gently in the shredded coconut. Fry them in coconut oil. 2 minutes on each side or until golden brown. Place on napkin to cool and enjoy!


Salmon Cakes

3 ounces of fresh salmon
½ sweet potato
½ an egg
¼ cup of green onions

Combine all ingredients in large mixing bowl. Make 2 small patties and fry in coconut oil for 4-5 minutes per side or until golden brown. Place on a napkin to cool and enjoy!

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Nutritional Plans


Beginner

I am just starting out and looking to lose weight

Fat Loss Nutrition Plan

Advanced

I am currently active and looking to build muscle/definition

Athlete Nutrition Plan

Vegetarian

I am a vegetarian looking for a healthy meal plan

Coming Soon

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