Spinal Mobility

Instructed by: Kathryn Bruni-Young

Thursday, November 23rd, 2017

Summary

The spine moves in many complex ways, kick start your over head range of motion, bridge work and overall mobility by targeting different sections of the spine.

What You’ll Need

MobileU yoga mat icon

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  • Jen

    Did this the day after 17.4 workout. Helped me out after all those deadlifts!!

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